Attention: New Client Gyrotonic Special
Restore, Strengthen, Move with Ease
Unlock your power and freedom of movement
Feel lighter, move better, and experience more freedom in your body
If you’ve been feeling stiff, tense, or just disconnected from your body, you’re not alone. The GYROTONIC® Method is a gentle, powerful movement system designed to help you restore mobility, release long-held tension, and move with grace and strength again.
Try 3 Private GYROTONIC® Sessions for Just $360
That’s 20% off our standard rate — a limited-time offer designed to help you begin your movement journey with personalized, one-on-one support.
And let’s be real... $360 might sound like a lot — until you realize it’s about the same as:
☕ skipping your $7 daily Starbucks fix for just a month
🍸 saying “no thanks” to two weekends of drinks and late-night takeout
👗 passing on that impulse buy you forgot about two days later
Instead, you could be investing in something that actually lasts — your posture, your breath, your flexibility, your ease in movement... your peace of mind.
This is your moment to shift from short-term indulgence to long-term wellness — and your body will thank you for it.
Why GYROTONIC®?
Unlike traditional workouts, GYROTONIC® meets you where you are. Each session is fully customized to your needs, using flowing, three-dimensional movements that support your spine, joints, and nervous system. It’s strength without tension. Flexibility without force. Healing, not hustle.
⚠️ Spots Are Limited
We’re a boutique studio with only two instructors, and availability is limited. When our schedule fills, this offer will close.
✅ Ready to Feel the Shift?
Click the “Schedule My Sessions” button below to lock in your 3 private sessions 20% Off
Your body is ready for this!
See What Others Have To Say
“Gyrotonic exercise chiseled away at all the pain and stiffness…”
Adrian G.
“Now I can work all day on cars. I can finally Have a career!”
-Bill
“I have come off every single pain killer which I was meant to be on for life”
-Alice
💫 What You’ll Experience
Feel the shift in just one session. Build lasting change in just a few
Each movement in GYROTONIC® training is designed to create space in the joints rather than compress them.
✔️ Gentle, full-body movement that feels like therapy for your joints
Through spiraling, arching, and undulating motions, your spine will move in ways it rarely does in daily life.
✔️ Increased spinal mobility and flexibility — goodbye stiffness!
✔️ Strength and tone without impact or strain
Unlike traditional workouts that rely on pounding or heavy lifting, GYROTONIC® helps you build deep, supportive strength from the inside out
✔️ Deep core activation for better posture and balance
You’ll tap into the intelligent, stabilizing layers of your core—not just your abs.
✔️ Personalized guidance, tailored to YOUR body’s needs
This isn’t a one-size-fits-all approach. Each private session is curated for your unique movement patterns, limitations, and goals.
14+ Years
In Fitness
167 Clients
Coached
12 Years
Teaching The Gyrotonic Method
Who We Are
Efemena Alibo
CO-OWNER AND CO-FOUNDER
Efemena Alibo is the co-owner and co-founder of Anwuli Ilegbe Studio. Born in Lagos, Nigeria, Efe has always believed in movement as her happy place. She is a graduate of the New School University and has studied at the Alvin Ailey Dance School independent certification program. As a performing artist, she has been fortunate to perform nationally with different dance companies in the New York State area.
Efe became a certified GYROTONIC® and GYROKINESIS® Instructor in 2011. And, over the years she has trained with several GYROTONIC® master trainers including the creator and founder, Juliu Hovarth. She is also certified on the Archway, Leg extension unit, GYROTONER®, Jumping Stretch Board, as well as in the GYROTONIC® Level 2 and GYROKINESIS® beginner level 2. She has further training in specialized modules: Application to psoas principles, Application to faisal body, Application for high end athletes, Application for dancers 1& 2, and therapeutic applications of the pelvic girdle. Efe is qualified to pre-train (teach) individuals interested in becoming GYROTONIC® Instructors. Efe continues to broaden her knowledge through periodic training in other complementary techniques.
Driven by her love for the anatomy of the human body, Efe aims to guide her clients to achieve greater physicality in their daily lives through a deeper understanding of the unique mechanics of their body.
Oza Agu
CO-OWNER AND CO-FOUNDER
Co-Owner & Co-Founder of Anwuli ILegbe Studio, Oza Agu comes to you from a fitness and dance background. Oza spent more than 25 years studying the body through various types of movements such as dance, many different Martial Arts styles, personal training, yoga and now The GYROTONIC® method. After leaving the United States Navy, he decided to pursue a career in Dance and soon graduated with a BA. Seeing a growing disparity and need for functional strength, Oza decided to share all his knowledge to help those in need of proper physical training. Infused with his background in martial arts, dance and strength training, Oza felt he could reach the world through The GYROTONIC® Method.
How It Works
Step 1: Schedule Your Session
Enter your information, claim your Gyrotonic Special at checkout, lookout for our email to book the perfect day and time for your session and submit your client intake form.
Step 2: We Handle the details
After we receive your information, we’ll review your documentation and prepare a specifically tailored program based off your specific needs
Step 3: Enjoy Your Sessions
Feel the pain and discomfort leave your body as we progress through your program. Rediscover your mind, body and spirit.
Let’s work together
Change starts with one small “yes.” These sessions are your reset button—physically, mentally, energetically. Say yes to your body today.
The
GYROTONIC®
Method
The GYROTONIC® Method which is performed on specially designed equipment, is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
The GYROTONIC® Method was developed encompassing five distinct pieces of equipment:
THE PULLEY TOWER COMB UNIT
THE JUMPING STRETCH BOARD
THE GYROTONER®
THE ARCHWAY
THE LEG EXTENSION UNIT
Each piece of equipment provides a very specific movement environment for complete whole-body workouts. Hundreds of exercises allow for unlimited variations in a lesson plan. Originally, all five machines were meant to offer a circuit training with the pulley tower combination unit as the central piece. The other four are considered “Specialized Equipment.”
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
The GYROKINESIS® Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.The GYROKINESIS® Method holds the same principles of the Gyrotonic method. It is like a dance or yoga class, as it is taught in a group setting. It creates functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. But unlike a yoga class, there is no position holding or potential for energetic stagnation. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being, and mental clarity.
The
GYROKINESIS®
Method
FAQ
Frequently Asked Questions
The GYROTONIC® Method is a unique movement system that blends elements of yoga, dance, tai chi, and swimming into spiraling, flowing exercises. It’s designed to increase mobility, strengthen from the inside out, and bring ease and freedom back into your movement.
Yes—many clients feel a noticeable difference after their very first session. You may feel lighter, more open, taller, and more connected in your body. That said, like any movement practice, consistent sessions deepen and integrate those benefits over time.
Absolutely. You don’t need to be flexible, coordinated, or “fit” to begin. GYROTONIC® meets you where you are and gently guides you toward better mobility and strength at your own pace. This is for every body, not just dancers or athletes.
GYROTONIC® focuses on three-dimensional, circular movement that opens the joints while strengthening the deep core and spine. Unlike traditional methods, it works with your body’s natural movement patterns, not against them—offering a more fluid, holistic experience.
Yes, and in many cases, it’s incredibly therapeutic. GYROTONIC® is often recommended by physical therapists for rehab and long-term pain relief. Your private session is fully tailored to your needs, limitations, and recovery goals, with gentle, supportive guidance throughout.
You’ll be guided one-on-one through a series of exercises on specialized equipment (called the Pulley Tower), designed to support your body as you move. We’ll focus on breath, spinal movement, and flowing transitions that help you feel grounded, open, and strong.
Wear comfortable movement clothing—think yoga attire or anything you can move freely in. No shoes are required (you’ll move barefoot or in socks). Just bring yourself and a bottle of water—everything else is provided.
This private session special is available for a limited time only and spots are extremely limited to ensure personalized attention. If you’re feeling the pull to try it—this is your moment.
Movement That Meets You Where You Are
This is movement made for real bodies with real needs. You’ll feel better, breathe deeper, and move easier—promise. Let’s begin.
Disclaimer
Results may vary from person to person based on individual health conditions, fitness levels, and commitment to the program. The information provided on this site is for general educational and informational purposes only and should not be taken as medical advice. Always consult with your healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries.
Anwuli Ilegbe Studio’s services and programs are designed to support your fitness and well-being, but they are not a substitute for medical care. While we focus on safe, effective movement practices and utilize proven methods like the Gyrotonic Method, no guarantee of specific results is provided or implied.
By participating in any program offered by Anwuli Ilegbe Studio, you assume full responsibility for your health and well-being.