In Studio Classes

Gyrokinesis

Breathwork

TBD

Gyrokinesis

Breathwork

Wednesday at 7:00 PM - 8:00 PM

Gyrokinesis

Breathwork

TBD

Virtual

Gyrokinesis

TBD

Gyrokinesis

Gyrokinesis

Breathwork

This follows the same principles, however, in this class we emphasis our breathe. One moves through a series of movements that mobilize the spine. Positions are not held, rather they are smoothly and harmoniously connected through corresponding breathing patterns that stimulate your nervous system, open energy pathways, and oxygenate the blood.

Gyrokinesis

Power Hour

This class follows the same principles as mentioned above, however, in this class we add on weights and resistant bands to create a more challenging environment. Encompassing a variety of positions including kneeling, seated, and standing, the floor work releases and strengthens the entire body.

Virtual Gyrokinesis Class

A virtual GYROKINESIS class.

Class Description

The Gyrokinesis Method is a group mat class that follows the same principles as The Gyrotonic Method. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements include arching, curling, bending, twisting, and spiraling. The same patterns are expanded further in the class.