Private Therapeutic Movement Sessions

Harlem-Based | One-on-One | Precision-Driven Body Care

At Anwuli Ilegbe Studio, private sessions are not workouts—they are therapeutic movement investments designed to help you move better, feel stronger, and protect your body for the long term.

This work is ideal for adults who are done pushing through pain, managing stress with exercise alone, or cycling through short-term fixes. Our approach focuses on joint health, spinal support, nervous system regulation, and sustainable strength—all delivered in a calm, private studio environment.

Our Services

  • Private Sessions

    GYROTONIC Privates

    Personal training Privates.

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  • Duet Sessions

    GYROTONIC Duet Sessions

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  • Equipment Rental

    GYROTONIC Instructors may contact us for equipment/studio rental space.

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  • Virtual Privates

    We’ve got you covered, we can do virtual sessions whether on vacation or at home.

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What These Sessions Are (And Are Not)

Designed for longevity, not exhaustion

Joint-centric and spine-supported One-on-one, expert-guided movement

One-on-one, expert-guided movement

  • Joint-centric and spine-supported

  • Therapeutic, precise, and intentional

  • Customized to your body, history, and goals

  • Designed for longevity, not exhaustion

This work is:

This work is not:

  • Bootcamp or high-intensity group fitness

  • A calorie-burn or weight-loss program

  • Drop-in gym training

  • A one-size-fits-all workout

If you’re looking for fast-paced classes or low-cost gym training, this may not be the right fit. If you’re looking for care, expertise, and long-term results, you’re in the right place.

Who These Sessions Are For

Private therapeutic movement sessions are best suited for:

  • Professionals managing stress, long hours, or sedentary work

  • Adults experiencing chronic back, hip, shoulder, or joint pain

  • Dancers, artists, and performers protecting their bodies

  • Active adults recovering from injury or repetitive strain

  • Long-time Harlem residents prioritizing mobility and independence

  • Anyone ready to invest in how their body functions, not just how it looks